THERAPY SERVICES
Individual Therapy
Personalized psychotherapy for adults navigating anxiety, depression, trauma, life transitions, relationships, and personal growth.
Mary provides secure telehealth therapy throughout California, creating a supportive space to explore what you're experiencing and work toward meaningful change.
for Adults
AREAS OF FOCUS
Support for Where You Are Today
Mary works with adults experiencing:
01
Anxiety & Stress
02
Depression
03
Trauma & Difficult Past Experiences
04
Major Life Transitions
05
Relationship Challenges
06
Identity & Personal Growth
THERAPEUTIC APPROACH
An Approach Built Around You
Rather than using one fixed method, Mary adapts therapy based on your individual needs, experiences, and goals.
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Her approach incorporates:
Cognitive Behavioral Therapy (CBT)
Mindfulness
Jungian Psychology
Psychodynamic Therapy
Expressive Writing Therapy
The approach may evolve throughout treatment and is discussed collaboratively along the way.
SESSION INFORMATION
What to Expect
50-minute individual sessions
Weekly or biweekly
Secure, HIPAA-compliant telehealth
Available to adults in California
Short-term or open-ended therapy
Out-of-network provider
Monthly superbills available
48 hours cancellation policy
